It’s customary to drink in social settings. It can reduce anxiety and facilitate social interaction. A few drinks are also appropriate after a long and exhausting day. One drink can quickly turn into five, six, or more. That is when the issue arises.
Even if having an alcohol use disorder is distressing, you can still overcome it. Although quitting alcohol consumption can be difficult, the rewards of doing so are worthwhile.
The Effects of Uncontrolled Drinking
When a man consumes five or more alcoholic beverages, and for a woman, four or more, it is binge drinking. Although four or five alcoholic drinks may seem reasonable, having this many within two hours can have negative effects like:
- Getting into a car accident
- The possibility of getting injured
- Committing sexual assault, domestic violence, suicide, or homicide
- Getting infected with sexually transmitted diseases
- Pregnancy
- Fetal alcohol spectrum disorders
- Sudden infant death syndrome
- Diseases, like high blood pressure, stroke, heart disease, and liver disease
- Cancer
- Having difficulty learning
- Alcohol Abuse
Why Drink in Moderation?
If you are not yet decided if you want to start your sober journey, the answer to your drinking problem is drinking in moderation. Generally speaking, moderate drinking is having one to two drinks per day for men and one drink per day for women. One drink equals 1.5oz. of liquor, and 5oz. glass of wine, or one 12 oz. beer.
This approach will surely make your healing journey easy because you are training your body not to rely on large amounts of alcohol. Alcohol detox will pass by like a breeze.
Alcohol Detox in Houston, Texas
It might be challenging to stop drinking alcohol, especially if your body craves it. And if you believe you are unable to complete the journey on your own, Taylor Recovery, located in Houston, Texas, can help.
In our magnificent facility, we provide Alcohol Addiction Treatment, and our staff of licensed medical specialists is standing by to help you in any way they can.
Call us right away if you have any questions or would like further information.