Addiction recovery itself is a difficult process and if you top it up with work, it is sure to give you stress. Working during the early stages of recovery can be extremely difficult. All the work stress and exhaustion can induce cravings and might even lead you to relapse.
Therefore, you must learn a few ways to stand strong against work-related stress and also focus on your recovery.
Ways to Handle Stress During Recovery
Follow these ways to overcome work-related stress and also maintain sobriety:
- Write a journal
If you are into writing, then journaling is a great way to let out your feelings and emotions. You can keep a book and a pen near your bed and write down all the events that took place throughout the day.
- Spend time with nature
Being surrounded by natural elements like plants and trees can help a lot in calming down. If you are stressed at work, take a walk in a nearby garden or spend a weekend in a forest lodge.
- Be creative
Art is also a form of therapy when it comes to relieving stress. No matter how good or bad you are at drawing, just create something that makes you happy.
- Meditate
This is a proven effective way to relieve stress and improve concentration. Practice meditation every morning and see how it affects your mind and body.
- Set boundaries
This is for you and your colleagues. Set healthy work boundaries such as dedicated work time. Do not overwork yourself.
- Music
Music is also therapeutic. This can involve playing an instrument or simply listening to your favorite songs on a loop.
- Exercise
Physical exercise is very helpful in relieving stress. Follow a routine to exercise every morning or in the evening.
The last and one of the most effective ways to relieve stress is by going for therapy. You can visit Taylor Recovery for supervised therapy sessions under our experts. We assure to help you with every problem that you may have. Call us now to schedule an appointment.