Things to Keep in Mind to Stay Sober During the Holidays

Sep 1, 2022 | Rehab

Here in the United States of America, countless holidays fill our calendar annually. This is something that we all look forward to, and the thought of celebrating with our family and friends is always so exciting.

Although, if you’re someone going through addiction recovery, then the holidays might be a trigger for you because we know how hard it can be to refrain from alcohol or drugs during the festive seasons – especially when everybody else is doing it.

Taylor Recovery aims to educate our readers and prospective patients when it comes to the dangers of addiction and the beauty of recovery.

Not only that, but we have a team of qualified physicians and certified medical professionals always ready to assist you should you need help with anything.

In this article, we’re going to give you five things to keep in mind to stay sober during the holidays – no matter which holiday it is.

  1. Ask a friend that you trust to be a “sober buddy” so there is someone around to look after you whenever you’re feeling triggered by alcohol or drugs.
  2. Explain to your family and friends the situation you’re in and ask them to respect your decision to refrain from taking anything that might trigger your addiction.
  3. Stick to non-alcoholic beverages during the entire holiday season – yes, it’s possible.
  4. Always plan the parties and celebrations that you’ll be going to so you can further assess whether it would be a good idea to attend.
  5. Be true to yourselves and see how you’re feeling throughout the holiday season.

Here at Taylor Recovery, we’re always doing our best to ensure that our patients are making progress. Plus, we also offer rehab aftercare to ensure that they won’t fall back into the same struggles and routines.

If you feel like you’re being triggered during the holidays, then it’s best to refrain from any celebrations. There’s also an option to see a counselor or even check into a sober living facility – all of which we offer here at Taylor Recovery.

Remember that we’re always here for you and that we will take sobriety one step at a time.

Call us today at Taylor Recovery for more information.