Why is Positive Self-Talk Important in Recovery

Dec 25, 2022 | Rehab

It is hard to avoid negative self-talk when you battle drug addiction, especially if you are experiencing withdrawal symptoms after detox. When you suffer from addiction, your brain is dependent on chemicals produced by substances. It is why eliminating it from your system will cause a significant change in the brain.

These changes in the brain strongly affect your mental health. Irritability, mood swings, depression, and anxiety are some of the symptoms that cause negative self-talk. Negative self-talk involves internal dialogues.

These dialogues are damaging to mental health and overall health. It decreases self-esteem and determination. It is why fighting it with positive self-talk is very crucial to recovery.

What is Positive Self-Talk?

Positive self-talk is the counterpart of negative self-talk, where you encourage yourself using optimistic, motivating, and nurturing words and phrases. It is self-explanatory. Talking kindly and compassionately to yourself will allow holistic healing because a supportive self plays a significant role in your successful recovery.

Although positive self-talk is challenging because of the narrative you are used to, consistent practice and determination can make it easy. Positive self-talk is a step-by-step process, but there are lots of benefits to gain from it whether you are actively taking drugs or in recovery.

Aside from improving your overall mental health, positive self-talk can lessen your stress, boost your courage, and develop self-confidence.

Examples of Positive Self-Talk

  1. “The fact that I tried shows courage, and I am proud of myself for trying.”
  2. “My mistakes taught me what not to do next time. Though I did not get the result that I wanted, I am confident about what to do next time.”
  3. “While I cannot control how others view me or think of me, I can control how I view myself.”
  4. “It’s remarkable how far I’ve already come looking back. It may still take me some time, but I am making progress.”
  5. “There is so much more strength in me than I am aware of.”

Taylor Recovery in Houston, Texas

There’s no need to waste time searching for the best rehab facility near Dallas, Texas when we are already available to you. Taylor Recovery is safely located in Houston, Texas, but we also serve people from around the country.

Here at Taylor Recovery, we put our hearts into guiding individuals to achieve a holistic and lasting recovery. We believe that every individual has the chance to get their life back.

We offer treatment programs like Medical Detox, Residential Treatment, Partial Hospitalization Treatment Programs, Intensive Outpatient Rehab Programs, and Sober Living Apartments. These are all scientific-based treatment programs that are proven effective.

If you want to get back your life, don’t hesitate to call us!