Self Defeating Behaviors to Avoid in Addiction Recovery

Feb 14, 2022 | Rehab

Three of the Worst Self-Defeating Behaviors That You Should Avoid

If there’s one thing that you should always avoid on your journey towards addiction recovery, it’s thinking about your self-defeating behaviors. This is a major “NO,” and it can seriously stress you out. Not only that, but thinking about self-defeating behaviors can prevent you from developing the healthy mindset that you need to achieve long-term sobriety.

Here at Taylor Recovery Center, we want you to learn how to identify these negative or self-defeating behaviors, so they don’t sabotage your recovery process. We know that it’s never easy, but you only need to start today.


So here are three of the worst self-defeating behaviors that you should avoid if you want to reach long-term sobriety:

  1. Guilt

One of the most common self-defeating behavior for those who want to lead a more sober lifestyle is none other than guilt. There will always be that lingering guilt about why you’ve started down this rough patch.

However, guilt isn’t always that bad because this can also encourage you to take responsibility by apologizing to the people you’ve wronged in the past. Although, guilt or any lingering negative feeling may turn into shame in the long run. So it’s never great to think about this.

Always acknowledge the mistakes you’ve made and then ask for forgiveness from the people you’ve wronged and even yourself. We can never control things, so we have to let these negative emotions go.

  1. Blame

A common thing among addicts is blame, and you might blame yourself for putting you through what you endured, or you might blame your family members for leading you down a rough path. Blame is a bad habit, and blaming others will only cause you to get more and more trapped inside of your addiction.

It’s best to always take accountability for your actions, and this can help you get rid of the blame mentality. Yes, we don’t control what happens to our lives, but you can always control how you respond to things. It’s best to bear in mind that it’s never good to blame yourself or the people around you.

  1. Pride

Lastly, if you’re too proud to admit your mistakes, then you’re going to be stuck in your journey towards addiction recovery. It’s never good to have too much pride because it will prevent you from admitting your mistakes or even reaching out for help; these are the two main things you need to achieve long-term sobriety.

It’s best to remember that gaining that victory towards addiction is an ongoing process, and so you’ll surely benefit from learning and through growth. You need to make an effort to apologize if you’ve made a mistake, and you need to make an effort to replace pride with humility. This is vital, and without humility, you’ll never reach long-term sobriety.

Here at Taylor Recovery Center, we want our patients to reach their goals, and we aim for them to attain long-term sobriety. This is essential, and it’s important to us that you overcome your self-defeating behaviors to live a healthier and more sober lifestyle.

Why not visit us today at Taylor Recovery Center in Houston, Texas? We have a beautiful and intimate alcohol and drug rehabilitation facility in the heart of Houston. Plus, we have a team of doctors and medical professionals who will help you every step of the way.


So what are you waiting for? Give us a call at Taylor Recovery Center today!