Are you struggling with addiction?
You’re not alone. Millions of people in the US are affected by drug or alcohol addictions. If you’re one of them, there are a few things you can do to help.
In this post, we’ll give you five sober techniques to try. Read on to find out what they are.
Sober Techniques to Keep You on the Right Path
Here’s how you can manage your addiction and stay sober.
1. Foster Healthy Relationships
Getting sober on your own isn’t easy. That’s why it’s essential you surround yourself with people who can help you.
This doesn’t have to be limited to your family. If you’re not getting the support or reassurance you need from your relatives, you can choose to get it from friends or support groups.
If there are people who are pushing off the wagon, stay away from them. You don’t have to cut them out of your life completely, but be aware of how much time you give to those who are toxic or provide a negative influence.
2. Find a Purpose
Some people turn to alcohol because they feel lost or helpless. For many, it fills a void when there is no sense of purpose.
Find something that makes you feel fulfilled. This could be a job, a hobby, a friendship, or even a pet. This will keep you grounded and give you a multitude of reasons to stay sober.
3. Know Your Triggers
One of the most important ways to stay sober is to know what triggers your addiction. If you’ve been through therapy, counseling, or rehab, you should already have a good idea of what yours are. If not, don’t worry.
Think about the things that always caused you to drink or take drugs in the past. It may have been rooted in stress, trauma, loneliness, or any number of things. If you know what your triggers are, you can learn how to avoid them and manage them in a healthy way.
4. Be Aware of Your Environment
Avoid places or situations tempting you into relapsing. This could mean changing the places you hang out, avoiding certain groups of people, or refusing to engage in certain activities.
You may even need to change your route home to avoid an old haunt. Do whatever you need to do to stick to positive and healthy environments.
5. Be Kind to Yourself
When you have an addiction, it can be easy to beat yourself up and feel shame, anger, or guilt over it. Be mindful of the way you treat yourself. Practice positive self-talk and daily affirmations to remind yourself of the good things.
Get the Help You Need
Sometimes, sober techniques aren’t enough on their own. If you’re looking for some extra help, licensed professionals can help to keep you on track.
At Taylor Recovery, we provide several different types of rehab treatments, including one-on-one therapy, group workshops, meditation, and even acupuncture. To find out more, read about our outpatient services.