It’s believed that as many as one in eight Americans is an alcoholic.
If you’re looking for addiction treatment and a way in which you can live a sober life, you’re taking the right steps by visiting this website.
You may be interested to learn the alcohol withdrawal timeline to know what to expect. Of course, the alcohol withdrawal timeline may be different for different individuals depending on the severity of their condition.
Find out the typical timeline here:
The Three Stages of Alcohol Withdrawal
There are three main stages of alcohol withdrawal. If you are determined to quit the booze, you’ll have a tough week ahead of you. It may be highly recommended that you check into rehab to help you through.
This stage will begin just eight hours after your last drink. During this stage, you will experience nausea and abdominal pain.
You will also have trouble sleeping or insomnia. Anxiety will plague you during the first stage of alcohol withdrawal so it’s important to use methods to calm your mind.
For example, meditation, drinking herbal tea, taking a walk and a bath. None of these remedies will feel as good as alcohol, but don’t trip yourself up at the first hurdle.
When you reach 24 hours after your last drink, you will begin to feel warmer as your body temperature will increase.
You may be worried about your heart at this point as it is normal to have an unusual heart rate. However, if you’re highly concerned, call your doctor.
Don’t be surprised if you’re confused by your surroundings, what is happening, and why you’re quitting alcohol.
This is the most difficult stage. But, just know that the worst physical symptoms of withdrawal, when you’ve made it this far, are almost over.
However, during stage three, you’ll begin to hallucinate, feel extremely agitated, and even begin to have seizures. Make sure you’re with someone else at this point and not alone.
It may feel very difficult not to turn to the bottle. But, if you’ve made it these last four days, you can continue!
What Happens Next?
It’s believed that physical symptoms of alcohol withdrawal only last for about one week. Depending on how addicted you are to alcohol, you may find that your symptoms are less or more severe than described.
After you’ve undergone these physical trials, you’re not yet cured of your addiction. Next, you will need to work on treating your addiction.
This involves dealing with the emotional side of alcohol addiction. You may experience:
This process can take up to one month. You will find that visiting a clinic or checking yourself into rehab is the best way to realize you’re not alone and cope with your addiction.
Seek Help to Deal with Your Alcohol Withdrawal Timeline
Sobriety is a lifelong commitment which is much longer than this alcohol withdrawal timeline.
Once you’ve made it through the first month, don’t go back to the clutches of alcohol. If you do, you’ll have to go through this difficult process once more.
Although our culture pushes alcohol, once you start looking, you will find that there are many welcoming sober communities out there.
For example, are you worried you’ll never be able to go on holiday again if you can’t drink? Check out these five options to prove yourself wrong.