Why Should You Maintain a Recovery Journal? 

Jun 12, 2023 | Rehab

The addiction recovery process is not as simple as one would imagine. One of the biggest drawbacks of the process is the risk of relapse. It has been noted that about 40% to 60% of all recovering addicts are likely to relapse in their first year of sobriety. Whereas, in the case of opioids, the relapse rate touches 91%. 

However, these numbers are mainly limited to the ones recovering without any professional help. People undergoing professional treatment are less likely to relapse. That is mainly because they know the techniques to prevent it. One of those techniques is maintaining a journal. 

 How Can Journaling Prevent Relapse?

Addiction recovery can be an overwhelming experience at times. You can have racing thoughts in your mind. Or you could be burdened with multiple emotions at once. While all of this is common for the process, letting these thoughts and emotions out is equally important. And writing a journal can help you do that. 

Journaling is a great coping technique and here’s how you can benefit from the same. 

  1. Highlights your negative thoughts and emotions 

Negative emotions and thoughts commonly occur while recovering from addiction. Such thoughts and emotions are one of the primary reasons for relapse. However, if you write it all down in a journal, you can easily relieve them all. Journaling is a way for you to talk to someone and let out your emotions. 

  1. A great way to deal with stress and anxiety 

Addiction recovery is also a stressful process. Without proper help, you can spiral into anxiety and develop other mental health disorders too. But if you have a journal to write it all down, all your emotional clutter can be cleared. You can write down the situations, places, people, etc. that make you anxious and stressed. This way, you will healthily pour out all your emotions and can focus better on recovery. 

  1. Helps you identify your triggers 

Journaling is a great way to record things that made you think of substances. Whether it be a simple conversation with a friend or a visit to your favorite bar, writing all this down will help you know what triggers your temptations. Once you have a record of your triggers, you can formulate strategies to avoid them. 

There are many ways to prevent relapse besides journalling. Want to know more about them? Consult our experts at Taylor Recovery. We serve in Dallas, Texas. Contact us now to schedule an appointment!