Xanax Withdrawal and the Risk of Detoxing Alone 

May 3, 2023 | Rehab

Xanax is an effective medication to treat anxiety and panic disorder. However, many prefer to consume it recreationally. This happens mainly because of the euphoric effects the drug produces. Repeated recreational use of Xanax is what leads to developing an addiction. 

Once addicted, the only way to overcome it is by undergoing Xanax detox. It is the process of quitting the drug and allowing your body to readjust to sobriety. However, the process is not as easy as it seems. Xanax detox is accompanied by withdrawal symptoms.

What are they? Read ahead to know more. 

Xanax Withdrawal 

Xanax withdrawal or the withdrawal symptoms of Xanax are the signs showing the absence of the drug in your system. These symptoms mainly occur after about 6 hours from the previous intake. 

Some of the common symptoms of withdrawal associated with Xanax are: 

  • Depression
  • Restlessness 
  • Panic attack 
  • Sweating 
  • Seizures 
  • Reduced attention span 
  • Headaches 
  • Paranoia 

You may even experience other symptoms like hyperventilation, muscle spasms, or increased heartbeat. Some users also experience anxiety and panic attacks which were once cured by the drug. 

The severity of these symptoms depends on the severity of your addiction. You may even relapse if these symptoms are not monitored. Therefore, it is always advised to detox under medical supervision. 

Why is Self-Detox a Bad Idea? 

Self-detox or detoxing alone is a bad idea. As mentioned earlier, detox brings along a series of withdrawal symptoms which can be difficult to handle alone. Also, the chances of relapse increase when you detox alone. In certain cases, relapse also turns into an overdose. 

Xanax overdose can be as fatal as other drug overdoses. Hence, the experts always suggest detoxing in a rehab where medical staff is always present to help you in the times of need. 

Ways to Mitigate Withdrawal Symptoms 

The process of withdrawal can be made bearable by following the given ways: 

  1. Stock up on food and beverages in advance
  2. Stay hydrated at all times as this makes the symptoms less severe 
  3. Wear comfortable clothes, and keep other comfortable objects around to reduce your stress 
  4. Consume more electrolytes like juices, Gatorade, etc. This provides energy to your body during the tough phase of withdrawal 
  5. Drink chamomile tea as it helps in calming anxiety and makes sleeping easier
  6. Exercise enough to channel your negative emotions in a good way

All these ways work greatly. However, the best way to mitigate withdrawal symptoms is by attending therapy. 

You can visit Taylor Recovery in Houston, Texas for an effective and safe Xanax detox. Our staff here makes sure that you experience the least discomfort by providing therapies and activities. Contact our team today to learn more about our detox programs.